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wellhealthorganic.com/know-about-the-health-benefits-of-dates-in-hindi
wellhealthorganic.com/know-about-the-health-benefits-of-dates-in-hindi – khajoor ke ped ka phal hai, jisakee duniya bhar mein vibhinn ushnakatibandheey kshetron mein khetee kee jaatee hai.
haal ke varshon mein, tithiyon ne bahut lokapriyata haasil kee hai. pashchimee deshon mein, sookhe khajoor ko sarvatr becha jaata hai.
khajoor ke roop ka upayog yah nirdhaarit karane ke lie kiya ja sakata hai ki ve sookh gae hain ya nahin.
agar unakee tvacha jhurriyon vaalee hone ke bajaay chikanee hai to unake taaza hone kee sambhaavana adhik hotee hai.
prakaar ke aadhaar par, taaje khajoor aakaar mein chhote se madhyam aur rang mein chamakeele laal se chamakeele peele rang mein bhinn hote hain. medajool aur degalet noor prakaar kee khajoor ka aksar sevan kiya jaata hai.
khajoor ka svaad meetha aur chabaane vaala hota hai. unake kaee laabh aur anuprayog hain aur kuchh aavashyak poshak tatvon se bharapoor hain.
Aur khajoor paachan mein madad kar sakata hai, shareer mein aayaran ke star ko badha sakata hai, aur any mahatvapoorn svaasthy laabhon ke beech oorja ko badhaava de sakata hai.
khajooron ko duniya bhar mein khaaya jaata hai aur phaibar, enteeoksident aur vibhinn khanijon mein uchch hota hai. isake alaava, in sookhe mevon ke entee-imphlemetaree, enteeoksident aur entee-tyoomar gun vibhinn beemaariyon ke ilaaj mein madad kar sakate hain.
Khajoor kise kehte hain?
khajooron ka phal pheeniks dektaileephera meetha hota hai. sadiyon se, madhy poorvee vyanjanon mein khajoor ek aam saamagree rahee hai. prakaar ke aadhaar par, ek khajoor mein 60 se 70 pratishat cheenee aur phaibar ke mahatvapoorn star ho sakate hain, jisase yah ek svasth oorja boostar ke roop mein ek utkrsht vikalp ban jaata hai. isamen bahut saara aayaran bhee shaamil hai aur eneemiya ke ilaaj mein madad kar sakata hai.
sehat ke lie khajoor ke phaayade
khajoor mein glookoj, phruktoj aur sukroj sahit praakrtik sharkara prachur maatra mein hotee hai. yah uchch cheenee saamagree hai jo unhen uchch oorja star pradaan karatee hai. isalie, thakaan ya sustee mahasoos hone par, duniya bhar mein kaee logon ko dopahar ke naashte ke roop mein praakrtik, kam vasa vaale khajoor ka sevan karane kee salaah dee jaatee hai, taaki oorja ke star mein turant sudhaar ho sake.
jim mein, baahar, ya ghar par streching masheen par kaam karane ke baad aap aksar thaka hua mahasoos karate hain. lekin, intaraneshanal jarnal oph phood sainsej end nyootrishan mein shodh ke anusaar, khajoor, jo mahatvapoorn poshak tatvon se bharapoor hote hain, aapakee oorja ko jaldee se vaapas laane mein aapakee madad kar sakate hain.
aur saath hee, jo log islaam ka paalan karate hain aur vrat rakhate hain, ve bhojan aur taral padaarth ka sevan karake ise todate hain. isake atirikt, jab upavaas tootata hai to yah dvi ghaatumaan khaane ko rokane mein sahaayata karata hai.
brain health ko badha sakate hain khajoor se
khajooron se mastishk ko soojan aur okseedetiv tanaav se bacha sakata hai. isake alaava, adhyayan ke anusaar, “khajoor ke phal aahaar phaibar ka ek achchha srot hain aur kul phenoliks aur praakrtik enteeoksident jaise enthosaayanin, pherulik esid, protokechuik esid aur kaiphik esid se bharapoor hote hain.” ye poleephenolik yaugik aljaimar aur dimenshiya kee pragati ko dheema karane mein saksham ho sakate hain.
khajoor se kabj se raahat mil sakatee hai
khajoor paaramparik tyooneeshiyaee dava ke kabj aahaar ka ek pradhaan hai. 100 graam medajool khajoor mein 6.7 graam daayataree phaibar maujood hota hai. jarnal oph egreekalcharal end phood kemistree mein 2005 ke shodh ke anusaar, in sookhe mevon mein asaadhaaran uchch aahaar aur aghulanasheel phaibar saandrata hotee hai. khajoor mein aghulanasheel phaibar hota hai jo kabj ke lakshanon ka ilaaj karane mein madad kar sakata hai aur mal mein maatra jodakar uchit paachan ko protsaahit kar sakata hai.
khajoor lower heart disease ka ilaaj karane mein saksham hai
jarnal oph egreekalcharal end phood kemistree ne nishkarsh nikaala hai ki khajoor khaane se traiglisaraid ke star aur okseedetiv tanaav ko kam karane mein madad milee, donon heart rog aur etherojenesis ke lie jokhim kaarak hain, dhamaniyon mein phaitee plaak gathan kee prakriya.
khajoor eneemiya ka ilaaj kar sakata hai
khajoor aayaran aur any khanijon ka ek samrddh srot ho sakata hai. eneemiya, thakaavat, chakkar aana, bhangur naakhoon, aur saans kee takaleeph se chihnit ek vikaar, lohe kee kamee ke kaaran ho sakata hai.
saubhaagy se, khajoor jaise aayaran se bharapoor khaady padaarthon ka sevan badhaane se eneemiya ke prabhaav ko kam kiya ja sakata hai.
khajoor aanton kee sthiti ka bhee ilaaj kar sakata hai
shodh ke anusaar, khajoor mein ghulanasheel aur aghulanasheel phaibar aur kaee laabhakaaree ameeno esid hote hain jo paachan aur gaistrointestainal traanjit ko tej karane mein madad karate hain.
yaun rog ke ilaaj kee sambhaavana
- purushon ko deting se kaee tarah se laabh ho sakata hai, lekin yah sabase mahatvapoorn mein se ek hai.
- 2006 ke ek pashu anusandhaan ke anusaar, khajoor mein estrojan aur phlevonoid ghatakon kee uchch maatra yaun kriya par unake prabhaav ke kaaran shukraanu kee gatisheelata aur ginatee ko badhaava dene mein madad kar sakatee hai.
- isake alaava, ek doosare bhaarateey shodh ke anusaar khajoor ke paraag ka upayog purush baanjhapan ke ilaaj ke lie paaramparik chikitsa mein kiya ja sakata hai.
- isalie, kyonki orgenik khajoor ka kaamottejak prabhaav hota hai, yadi aap apanee kaamechchha aur yaun pradarshan ko badhaane ke lie ek saral drshtikon chaahate hain, to aap unhen khaane par vichaar kar sakate hain.
sambhavatah haddiyon ke svaasthy ke lie phaayademand hai
- north dakota stet yoonivarsitee ke sahayogiyon dvaara likhe gae ek pepar ke anusaar, khajoor mein boron hota hai, jo haddiyon ko majaboot banaane vaale tatvon mein se ek hai.
- isake alaava, jarnal oph kritikal rivyooj in phood sains end nyootrishan mein shodh ke anusaar, sookhe mevon mein phaasphoras, poteshiyam, kailshiyam aur maigneeshiyam jaise khanijon ke kaee star hote hain jo logon ko ostiyoporosis jaise dardanaak aur aksham vikaaron se ladane mein madad kar sakate hain aur unakee haddiyon ko majaboot kar sakate hain. yah ek suparaphood bana sakata hai jo ladega.
- kaarbanik khajoor mein seleniyam, mainganeej, taamba aur maigneeshiyam maujood ho sakate hain aur vishesh roop se vrddh vyaktiyon mein haddiyon ke svaasthy ko prabandhit karane mein madad karate hain.
khajoor nait blaindanes ko rokata hai
haart vyooj kee ek riport ke anusaar, khajoor mein prachur maatra mein kairotenoyads hote hain, jo rataundhee ko rokane aur achchhee drshti banae rakhane mein madad kar sakate hain.
in sookhe mevon kee uchch paushtik saamagree ke baavajood, unakee atyadhik chipachipee satah ke kaaran unhen saavadhaanee se chunana aavashyak hai, jo vibhinn prakaar ke pradooshakon ko aakarshit kar sakate hain.
isake alaava, yaad rakhen ki sookhe khajoor mein uchit maatra mein cheenee aur kailoree hotee hai, jo agar adhik maatra mein lee jaatee hai, to vajan badhane aur any svaasthy sambandhee samasyaen ho sakatee hain.
isalie, sambhaavit svaasthy laabhon ko adhikatam karane ke lie, ise kam maatra mein lena aur svasth, santulit aahaar mein shaamil karana behatar hota hai.
Nishkarsh
waillhaialthorganich.chom/know-about-thai-haialth-bainaifits-of-datais-in-hindi – khajoor ek aisa phal hai jise khaana aapake lie achchha hota hai.
unamen bahut adhik phaibar, enteeoksident aur khanij shaamil hain jo behatar paachan se lekar beemaaree ke kam jokhim tak har cheej mein madad kar sakate hain.
khajoor ko kaee tarah se apane aahaar mein shaamil kiya ja sakata hai. ve aksar vibhinn prakaar ke vyanjanon mein praakrtik sveetanar ke roop mein upayog kie jaate hain. ye svaadisht snaiks bhee hain.
khajoor ka sookha roop sabase aam hai, lekin choonki inamen taaze phalon kee tulana mein adhik kailoree hotee hai, isalie inhen kam maatra mein khaana sabase achchha hota hai. khajoor kisee bhee aahaar ke lie ek badhiya atirikt hai kyonki ve svaadisht aur poshak tatvon se bharapoor hote hain.
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