Does Ashwagandha make you horny it is indeed known for its aphrodisiac qualities, which means it can help enhance libido and overall sexual wellness? It uplifts your mood and reduces stress, creating a more relaxed and positive state that can benefit sexual health.
Studies, including a 2023 review and a 2015 pilot study, have shown that Ashwagandha can improve sexual function, particularly in women. So, while it might not directly make you “horny,” it creates conditions that can significantly boost your sexual health and desire.
Table of Contents
Benefits of Ashwagandha for Men
Improves Mood
As an adaptogen, Ashwagandha plays a significant role in mood regulation by mitigating the effects of stress and anxiety, which can negatively impact mood and, by extension, sexual health. Regular intake of Ashwagandha has been shown to promote a calming effect, reducing symptoms of anxiety and depression.
Stress Reduction
Ashwagandha is highly effective in reducing stress, primarily by lowering cortisol, the stress hormone. Elevated cortisol levels can disturb many bodily functions, including sexual health and libido. By moderating these levels, Ashwagandha helps alleviate stress and its negative impacts on the body, thereby improving sexual desire and performance.
Boosts Physical Power
Ashwagandha is renowned for its ability to increase energy levels and vitality, both of which are essential for a healthy sex life. It works by reducing physical and mental stress, which can often drain energy levels and affect sexual stamina. Regular use of Ashwagandha contributes to improved endurance and energy, which are vital for sexual performance and overall daily activities.
Hormonal Balance
Ashwagandha plays a critical role in regulating hormone levels, which is key to maintaining a healthy reproductive system and optimal sexual function. Ashwagandha ensures that reproductive processes function smoothly by modulating the balance of vital hormones such as testosterone in men and progesterone and oestrogen in women.
Helps With Erectile Dysfunction.
The ability of Ashwagandha to boost nitric oxide production is crucial for its effectiveness in treating erectile dysfunction. Nitric oxide is essential for erectile function because it helps relax the blood vessels, allowing more blood to flow to the genitals, which is necessary for maintaining an erection.
Negative Effects Ashwagandha
These disadvantages are often caused by failure to take the herb within the recommended doses and periods. Ashwagandha may also have contaminants like heavy metals and dirt, which require processing in their purest form.
Besides, Ashwagandha can pose a significant risk to people living with health conditions such as cancer, diabetes, thyroid problems, ulcers, lupus, or rheumatoid arthritis. Given the risk of using Ashwagandha, you should consider discussing it with your healthcare provider before taking the supplement.
Ashwagandha is used as an indigenous medicine in countries that have adopted the Ayurvedic medical system. The plant extract is available in both tablet and powder form.
Depending on the health condition you want to treat, you may use it at night or during the day. For instance, take Ashwagandha once a day after meals or measure 1 to 6 grams of Ashwagandha herb and take it as tea before bed. Even so, you should consult your health practitioner on the dosage of Ashwagandha.
How to take Ashwagandha
The dosage of Ashwagandha and how people use it depends on the condition they hope to treat. There is no standard dosage based on modern clinical trials.
Different studies have used different dosages. Some research Sources suggest that taking 250–600 mg daily can reduce stress. Other studies have used much higher dosages.
Capsule dosages often contain between 250–1,500 mg of Ashwagandha. The herb comes as a capsule, powder, and liquid extract.
In some cases, taking high doses can cause unpleasant side effects. Speaking with a healthcare professional about safety and dosage before taking any new herbal supplements, including Ashwagandha, is best.
Can Ashwagandha Increases Sex Time for Men
Erectile dysfunction is a common condition. It has various causes, including physical factors and emotional conditions such as stress and anxiety.
While several medications are available to treat ED, many people may prefer to use natural methods and herbal supplements. One such supplement that you may have heard of is Ashwagandha.
This popular Ayurvedic herb has various benefits and may help to improve mental health, sleep quality, and athletic performance. Ashwagandha may also have a positive impact on male sexual health, which increases sex timing and strength performance will be high. Overall, a minimal amount of research has been carried out on the effectiveness of Ashwagandha for ED. One study examined an ashwagandha extract’s effect on male rats over a week. The researchers found that the rats experienced increased ED as well as lower sex drive and performance. Another study investigated the use of Ashwagandha for a specific type of ED called psychogenic ED, which is primarily associated with sexual anxiety and worries about sexual performance. Even though research doesn’t show that Ashwagandha is effective for ED, it may have other benefits for the reproductive system.
